2 Flat Belly Rules For This Fat World

Here are a couple flat belly rules you’ll be interested in if you’re looking to get a flat stomach. You’re being mislead by “industry experts” who try to tell you that you have to workout a lot doing crunches and jogging. Those are “MARGINAL” exercises at best. Take 2 minutes to read this article to find out what you truly need to know in order to have a flat tummy.

Flat Belly Rules

1. To lose inches from your stomach, do the vacuum pose everyday

The vacuum pose is the key to flattening your stomach. Although it’s not the best exercise to do to lose weight with, it IS THE BEST exercise to do in order to drop inches from your waistline. The isometric tension literally forces the body to flatten up. The exercise is nothing more than pulling in your belly as hard as you can… pulling it into your lower back.

Then you hold it for 5-10 seconds in that position. Release then repeat.

Doing this as little as 5 minutes a day will help you to drop 1-1.5 inches from your stomach in 3-4 weeks. Do 10 minutes a day if possible for better results. I recommend using the time during tv commercials.

2. Start your day with a breakfast high in both protein and fiber

Why? Because this will result in you snacking less and eating less calories overall for that day. Plus, you’ll be using those “early calories” for energy in the morning and afternoon. Here’s the thing… never put your body in a “catch up” mode when it comes to eating. You want to eat “ahead of the curve”… don’t let your body get really hungry. You’ll overeat and you’ll end up eating convenience foods… junk foods. When you’re hungry, you eat anything you can. Willpower is no match.

So don’t rely on your willpower. I recommend 2-3 scrambled eggs and 1/2 can of black beans for breakfast. If you’re still hungry after that, eat an apple or banana as well.

Follow these 2 flat belly rules and you’ll start to see some waistline results in a couple weeks… if not shorter.

Source

--------------------------------------------------------------------------------------------
Related Posts:


I’m not going to give you 10 rules for stomach fat reduction because those types of lists usually have common-sense stupid things on them which you already know. I’m going to give you a few easy secrets that will take you a far way into tightening and flattening your belly. Forget 10 Rules for Stomach Fat

Full Post: You Don t Need 10 Rules For Stomach Fat - What You Need is 2 Things!
--------------------------------------------------------------------------------------------

Want a flat belly fast? Ok, here are a few tips and protocols to get you closer to that goal. Do these things I’m going to mention and you should notice your stomach flattening out and firming up. Read this now for the solution to belly fat. Flat Belly Fast 1. Stomach sucking in Ok, this is technically

Full Post: Flat Belly Fast - Tips and Protocols
--------------------------------------------------------------------------------------------

Can you get a flat stomach in 1 month? Yes and no. Depends on how far away from it that you are. But I will say that in 1 month, you can drop several inches and a lot of weight from your whole waist area by following a couple simple tips. If you’re interested in

Full Post: Get a Flat Stomach in 1 Month?
--------------------------------------------------------------------------------------------

Are you one of the millions of people in this world that still think you have to do hours and hours of situps and crunches in order to get a flat stomach? The truth of the matter is that your ability to lose belly fat has absolutely nothing to do with how many situps and

Full Post: Learn the Simple Secrets to Get Rid of Belly Fat
--------------------------------------------------------------------------------------------

Here are a few flat tummy rules you should be following in order to tone up and slim down your waist. I’m not going to tell you to do 1,000 crunches or jog an hour a day. Those are “kinda” helpful, but for the most part they’re a big waste of time since they’re grossly

Full Post: Flat Tummy Rules

Site Navigation

Most Read

Search