Belly Fat Diet Foods
Look, you need to get rid of your belly fat. Diet foods that you think are good, AREN’T. They’re high in carbs and have a ton of empty calories. So just because something says low fat on it doesn’t automatically make it good. Take 2 minutes to read this article and I’ll tell you which foods truly help you to get a flat stomach.
Belly Fat Diet Foods
1. Black beans
These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with 25 grams of protein. There is absolutely NO SUGAR in them also. Baked beans may be tastier, but this is the one you want if you’re trying to lose weight. To liven them up, you can add a tablespoon of sour cream or bbq sauce to them.
You still come out way ahead. Oh yeah, you won’t get sticker shock on these either. They’re only 58 cents a can.
2. Lentils
Ok, if you thought black beans were cheap and a nutritional powerhouse, lentils has them beat. A 1 pound bag of lentils costs about 72 cents, but it provides 130 grams of protein and a whopping 143 grams of fiber. WOW! The only problem with lentils is that they take a bit longer to cook than black beans.
I suggest you cook up a big batch of soup using lentils and vegetables. Eat a small bowl of this soup before 1-2 meals each day. This will give you plenty of protein and fiber while cutting your total calories by 20% or more.
This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.
--------------------------------------------------------------------------------------------Related Posts:
If you want to know what is the quickest way to lose weight, then this article will answer that for you. It’s not terribly hard to do, but it does require some effort. Listen, the bottom line is this… if you want to lose weight, you need to do something different. I’m going to share
Full Post: What is the Quickest Way to Lose Weight
--------------------------------------------------------------------------------------------
Here’s a diet for idiots. Diet guidelines for weight loss and health. I’m not saying you’re an idiot, I’m just trying to say that this isn’t complicated so you have nothing to worry about. It’s right to the point. If you got 2 minutes now, read this article and learn how to effectively lose weight
Full Post: Diet For Idiots - Diet Guidelines For Weight Loss
--------------------------------------------------------------------------------------------
Here’s a simple diet eating plan you can use as an outline to help you to lose weight without doing anything crazy. It’s pretty easy and it’s VERY practical. Read this article over the next 2 minutes and imagine the possibilities of you losing a bunch of weight without suffering through an extreme diet. Diet Eating
Full Post: Diet Eating Plan!
--------------------------------------------------------------------------------------------
Here’s how to lose weight by eating more than you normally do. There’s a trick to this way. But once you know this trick, you’ll have an easier time losing weight. It’s really not that hard. Lose Weight by Eating More 1. Eat more fiber foods Foods high in fiber will fill you up quicker and curb between
Full Post: Lose Weight by Eating More!
--------------------------------------------------------------------------------------------
Here are a few flat tummy rules you should be following in order to tone up and slim down your waist. I’m not going to tell you to do 1,000 crunches or jog an hour a day. Those are “kinda” helpful, but for the most part they’re a big waste of time since they’re grossly
Full Post: Flat Tummy Rules