How to Lose Love Handles For Good

Losing love handles, can be one of the hardest parts of getting slim. You could do sit ups until the cows come home, but in reality, love handles are pockets of fat, and the best way to address them is with cardio and losing a few more pounds. I know sounds boring!

From personal experience, I watched all those commercials, with those totally “ripped” muscle bound people using equipment that is suppose to give you this rock hard body in a short period of time.

I worked out very hard, with weights and resistance bands, and at the end of a six week workout of mostly resistance training, I ended up with a rock hard muscle in my belly.. . covered with this layer of blobby fat!

It was that day that I realized, weight loss and staying slim, took more than just weight lifting or resistance training, it took watching what you eat, and aerobic type exercise as well. Yes, there is really no substitute for getting sweaty, when it comes to losing love handles.

There is really no getting around the fact, that we need to work up a bit of a sweat to burn some fat, and we need to realize that we can not work off that chocolate bar no matter how much we try.

Sit ups are great for strengthening your inner core, and keeping your back strong, but do not instantly melt off fat.

So, how to lose those love handles? A bit of this and a bit of that.. meaning cut back on your portion sizes of food, and do more biking, dancing or fast walking, or jogging if that is your thing, to break into a sweat, plus a bit of weight lifting and resistance training. You have to do all three, and for me, this is what finally worked.

Source

--------------------------------------------------------------------------------------------
Related Posts:


They may possibly just be the most unattractive thing if not toned or worked out at all. They hang out at the side, make you look wide. They even look like a muffin spilling out of its cake tin when you’re wearing tightly fitted trousers or jeans - not something you want on show when

Full Post: Exercise to Get Rid of Love Handles
--------------------------------------------------------------------------------------------

Learning how to lose love handles is easy with the right mix of diet, portion control, aerobic exercise, and toning exercise. The foundation of your program must start with the right diet. A healthy diet makes it easier for your body to burn the excess fat, which is what love handles are made of, and

Full Post: How to Lose Love Handles With Smart Eating
--------------------------------------------------------------------------------------------

What’s the best exercise for losing weight? This is certainly at the top of the FAQ’s I’ve been asked throughout over a decade of working with clients. The answer is simple. The best exercise for losing weight is the exercise that burns the most calories. Why is that? Well, let’s backtrack a little bit. In order

Full Post: Best Exercise For Losing Weight - Check This Out!
--------------------------------------------------------------------------------------------

With the holidays fast approaching people are looking for a program to get in shape and lose weights fast. With all the programs out there how does a person choose? Having been on more than a few myself I can give you my opinion on one that worked for me. I am one of those people

Full Post: How to Lose Weight Fast - The Holidays Are Here and It s Time to Look Good
--------------------------------------------------------------------------------------------

Before we discuss speeding up your metabolism, we have to understand what metabolism is. Simply speaking, the rate at which you burn calories is your metabolism. The trick is in knowing how to influence your body to speed up that rate. There are three easy ways to do this and help you lose weight. The first

Full Post: Three Simple Ways to Boost Your Metabolism

Site Navigation

Most Read

Search