Safe Fat Loss!

Want safe fat loss without doing anything crazy? If so, I got it for you. Give me 2 minutes of your time to read this article and I’ll share with you a couple powerful tips on what needs to be done. Now is the time, don’t wait past the holidays. Imagine what it’s going to be like when your relatives see you at Christmas time!

Safe fat loss

1. Before each meal, eat a vegetable or lentil soup or a vegetable salad

This is so basic to do. It’s a simple way to reduce your total calories for the meal while eating plenty of food to fill you up. By eating the salad or soup, your stomach will be filling up so that you won’t be able to eat the whole meal… the main part of the meal. Since the calories in soup and salads are way less than typical meal foods, you will lose weight via caloric reduction.

Oh, and obviously this still allows you to eat favorite. Oh… and another thing… this enhances the quality of your nutrition.

2. After each meal, eat an apple or banana

Ok, as you can see, I’m trying to squeeze your meals from both the front end and back end. I’m doing the SQUEEZE with foods that are healthy and have minimal calories. What’s great about apples and bananas are that they contain live enzymes that will help break down the foods from your meals. This added digestive power obviously has a weight loss component to it.

It may take a few times to figure out how much to eat of the meals, but you’ll adjust and start eating plenty while reducing total calories. These 2 safe fat loss tips are simple, yet powerful… do them starting tomorrow.

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