Get a Flat Stomach in 1 Month?
Can you get a flat stomach in 1 month? Yes and no. Depends on how far away from it that you are. But I will say that in 1 month, you can drop several inches and a lot of weight from your whole waist area by following a couple simple tips. If you’re interested in learning more, take the next 2 minutes to read this article to find out what you need to do. It’s not anything hard.
Get a flat stomach in 1 month
1. Rub your belly
Did I lose you yet? No, I won’t tell you to pat your head at the same time. But seriously, rub your belly in circles with 1 of your hands. What this does is it helps you digest your foods more efficiently which leads to improved weight loss. Start with small circles and rub bigger circles for about 1-2 minutes. The best time to do these is right after you eat a meal. Do this while lying down. Even better… rub your 2 hands together to cause friction… or heat.
This heat then can be transfered right through the skin and into fat cells… helping to flush them out and into your blood where they get used up as energy. It’s simple, yet very POWERFUL.
2. Take a really cold shower for 25 seconds
Ok, don’t take a whole shower in cold water. That’s darn near impossible for most people. It’s just too much of a shock to the system. So take your normal shower. We’re fine there, right? Ok, then after you’re done, simply turn the water to cold and let it run all over your body for 25 seconds.
PRESTO. Your body is turned into a thermogenesis fat burning machine for the next couple hours.
Can you get a flat stomach in 1 month? Probably not, but you can get a flatter belly in 1 month… and that is easy when you follow these 2 unusual tips.
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