How to Lose Weight - Stop Making Excuses!

It’s just so easy! It takes absolutely no effort at all. Just a few words to justify your decision (to yourself) and you’re off the hook. Phew! Without a backward glance and with a clear conscience, you’re back to your bad old ways again.

How easy it is to make excuses. We all do it every day and we’re pretty good at it. We’ve had so much practice. We manage to convince ourselves every time. When we sense that decision time is coming close, we are very good at finding ways of avoiding the issue. It’s always another day, another time.

Unfortunately there’s a price to pay for constantly making excuses. The longer you leave something, the longer you put off what you know in your heart of hearts you’ve got to do, the more difficult it becomes to reach a positive outcome. Excuses actually make life more difficult. They also make you feel bad about yourself, no matter how hard you try to convince yourself otherwise.

If you really want to lose weight you have to stop making excuses and get on with it. The longer you put off addressing your weight problem, the more of a problem it will become.

So what’s the best way to get over the ‘excuse’ syndrome? There is no easy way. The most effective way is for you to become the catalyst and take the decision to do something and to stop making excuses. Just get on and do it! This first step can actually be a great motivator. The buzz you get when you finally stop making excuses and you realize that you’ve taken a decision at last, can be very strong.

What you need to develop is self-discipline. Many people are scared off by the word ’self-discipline’. To many, it represents restriction and hardship. It’s actually totally the opposite. Self-discipline is something to feel good about. It helps you to realize your true potential and optimize your performance. It helps you to do what you have to do to lose weight. It will help to ensure your success.

So, before you rush off to find the best diet or weight loss program, think how you can develop your self-discipline. An easy way to start is to make a list of things you have to do - and do them! It’s that simple. Soon you’ll be looking for things to do and when that happens you can claim victory. A new slim ‘you’ can’t be far away!


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