Proven Weight Loss!

Want a few proven weight loss techniques? If so, you’re in luck. I’m going to give you some extra simple ways you can drop weight. These have been proven to work over and over and over. Read this now if you’re ready to speed up your weight loss and look great by the end of next month.

Proven Weight Loss

1. Correct your snacks and the meals will usually follow

It’s simple. Junk food snacks lead to overreating at your meals. Why? The snacks are high in sugar usually. This causes wild blood sugar swings which then cause you to get more cravings while you get more hungry. The solution is to eat fiber-filled and protein-filled snacks instead.

Examples that I personally use myself include string cheese, low calorie Wal-Mart yogurts, dill pickles wrapped in a slice of cheese, 10 black olives, and apples. Notice the big differences in the choices. That’s by design. Why? Because you have lots of different cravings and 1 of those will help keep it under control.

2. Do 4 sets of 25-30 bodyweight squats daily

This is beyond simple. Actually, maybe it is a little hard, but it’s not complicated. I want you to do these squats as fast as you can. That is all I ask. Don’t cheat too. You know what I mean too. I see people cheat this movement by not going down far enough. Forget it. It’s a waste of time if you’re going to do that. So don’t bother. Do 4 sets of 25 reps really fast. I prefer you do all these sets 1 after another with a 30-45 second break between them, but do what you have to do. Just get them done by the end of the day… everyday.

These are 2 proven weight loss techniques… use them.


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