Safe Fat Loss!

Want safe fat loss without doing anything crazy? If so, I got it for you. Give me 2 minutes of your time to read this article and I’ll share with you a couple powerful tips on what needs to be done. Now is the time, don’t wait past the holidays. Imagine what it’s going to be like when your relatives see you at Christmas time!

Safe fat loss

1. Before each meal, eat a vegetable or lentil soup or a vegetable salad

This is so basic to do. It’s a simple way to reduce your total calories for the meal while eating plenty of food to fill you up. By eating the salad or soup, your stomach will be filling up so that you won’t be able to eat the whole meal… the main part of the meal. Since the calories in soup and salads are way less than typical meal foods, you will lose weight via caloric reduction.

Oh, and obviously this still allows you to eat favorite. Oh… and another thing… this enhances the quality of your nutrition.

2. After each meal, eat an apple or banana

Ok, as you can see, I’m trying to squeeze your meals from both the front end and back end. I’m doing the SQUEEZE with foods that are healthy and have minimal calories. What’s great about apples and bananas are that they contain live enzymes that will help break down the foods from your meals. This added digestive power obviously has a weight loss component to it.

It may take a few times to figure out how much to eat of the meals, but you’ll adjust and start eating plenty while reducing total calories. These 2 safe fat loss tips are simple, yet powerful… do them starting tomorrow.


Related Posts:

Here are some important diet and nutrition tips that overweight women trying to lose weight should start using. These tips will help to speed up weight loss while making it easier and more enjoyable for you. Please take the next 2 minutes to read this article and consider the important points I bring up. Diet and

Full Post: Diet and Nutrition Tips For Overweight Women Trying to Lose Weight

Here are 2 weight loss diet tips to lose 2 pounds fast. It’s human nature to want results fast. I understand that so I’m going to share with you 2 ways for losing weight quickly. If you are sick of the weight loss situation you’re currently in at this time, take a few moments right

Full Post: 2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Here’s how to lose a stone in a month with some proven tips and techniques. If you’re tired of how things are going with your weight loss program and you’re sick of wasting your time, try some of these tips out and watch as your body starts to transform. Read this now if you’re looking

Full Post: Lose a Stone in a Month!

Here’s how to lose weight by Christmas. These are simple and no problem to do for most people. If you do them, you should have no problem getting some good weight loss results. BUT… you have to do them. If you’re desperate to drop pounds by Christmas, take the next 2 minutes to finish reading

Full Post: How to Lose Weight by Christmas!

Here’s a diet for idiots. Diet guidelines for weight loss and health. I’m not saying you’re an idiot, I’m just trying to say that this isn’t complicated so you have nothing to worry about. It’s right to the point. If you got 2 minutes now, read this article and learn how to effectively lose weight

Full Post: Diet For Idiots - Diet Guidelines For Weight Loss

Site Navigation

Most Read