Diet Plan to Lose 20 Pounds

Here’s a good diet plan to lose 20 pounds with. Now, I’m not going to say you’re going to lose 20 pounds in 2 weeks… that just isn’t realistic. But you will lose twenty pounds in a consistent way. It will go by faster than you thought too. Look, if you want to lose a lot of weight, then it won’t hurt you to take the next 2 minutes to read this article now.

Diet Plan to Lose 20 Pounds

1. Breakfast… start with high protein filling breakfast

I recommend eggs as my #1 choice. If you want to switch things up, use rolled oats oatmeal (the real oatmeal, not the instant kind) and put in 3/4 scoop of protein powder in it.

Breakfast is the most important meal of the day. Eating a protein rich breakfast along with NOT SKIPPING breakfast helps you to jumpstart your metabolism from it’s overnight fasting.

2. Mid-morning and mid-afternoon snacks

I recommend either a 1 scoop protein shake, an apple, string cheese, or beef jerky as snacks. Besides the apple which is high in fiber, all the others are high in protein. Protein is a natural metabolism booster and appetite suppressor. If you want to try something outside this list, that’s fine. Just make sure it has protein or fiber in it.

3. Lunch and dinner

For lunch and dinner, I recommend you start them out with either a vegetable salad and or a natural soup. Why? These fill you up with few calories. This allows you to eat less calories while eating MORE FOOD. It’s sneaky, but it works. For the meals themselves, get a good protein source such as salmon, tuna, lean beef, chicken, turkey, etc… and surround it with 2 side dishes of vegetables.

If you were to follow this type of outline, I can promise you that this diet plan to lose 20 pounds won’t let you down… you’re going to be happy with the results.


Related Posts:

Here are some quick ways to lose a lot of weight. There’s nothing that’s too hard in this article. If you’re looking for new and improved ways of dropping pounds and inches, take 2 minutes to read this article. Best part of this is that I won’t ask you to give up your favorite foods! Quick

Full Post: Quick Ways to Lose a Lot of Weight!

Here’s a healthy eating diet plan that will work for just about anyone. It’s not expensive and you won’t starve. Each of the calories has a purpose, unlike a lot of diets that have too many useless empty calories that don’t fill you up, yet add tons of calories to your daily caloric intake. Spare

Full Post: Healthy Eating Diet Plan

Here are some good diet meals you can use to help speed up your weight loss. If you don’t know already, diet is the FASTEST way to lose weight. Way faster than exercising. These meals are tasty and will fill you up. Take the next 2 minutes to see what this article can do for

Full Post: Diet Meals

Here’s how to lose your spare tire using a few simple techniques. I’m not going to stress you out by telling you that you need to totally change your diet and exercise an hour everyday. That’s just not practical and to be honest, it’s unnecessary. I’m going to show you how to get rid of

Full Post: Lose Your Spare Tire

Here’s how to lose weight in 1 week. If you want to CASUALLY lose weight without having to go ALL EXTREME with your dieting and exercising, then I may have a few things in this article that will interest you. Read this now if you’re looking for an easier way for weight loss. How to Lose

Full Post: How to Lose Weight in 1 Week - Advanced Tips and Tactics

Site Navigation

Most Read