Fast Weight Loss Diets - Do They Work?

Many people come across a fast weight loss diet that promises great results and think they’ve found the answer to all their prayers.

The fast weight loss diets state that the dieter will lose a pound a day - sometimes even more. Since most dieter’s are in a ‘want-it-now’ mindset, to them, this becomes incredibly appealing, despite the fact that it may not be the safest, nor smartest approach to their fat loss.

So, what’s the truth behind fast weight loss diets? Will they really help you lose the weight you’re hoping to?

Here’s what you should know.

Water Weight Loss

First up, realize that most diets are going to work off an initial water weight loss. This means that when you first start them up, you lose a great deal of water weight, thus it appears that you’re quickly losing weight, but this isn’t quite the case.

Once that initial water is out of the body, weight loss slows and results become stagnant.

Metabolic Issues

Next up, it’s important to understand that very often these fast weight loss diets will set you up for a metabolic crash, which is something that you will pay for in the long term.

Many fast weight loss diets will cause you to lose a pound or two initially, but once you come off the diet, you gain five back.

How’s that for a trade-off? Not good.

Taking Basic Physiology Into Consideration

Possibly one of the most important things is that you take basic physiology into consideration. Really, it takes you burning 3500 more calories than you consume to lose one pound of body fat.

Even if you were to starve yourself all day long and not eat anything, most people have an average daily expenditure between 1400 calories and 2500 calories, depending on your body weight and activity levels.

Even one day of complete fasting will not having you losing one pound of body fat.

Makes you question how valid these claims really are.

So, be sure you keep these points in mind when you’re on your search for a weight loss diet program. Many of the fast weight loss diets out there are not going to be sound and will just cause you more grief than they do good.

Source

--------------------------------------------------------------------------------------------
Related Posts:


In the back of our mind we know they aren’t healthy. We know that no one can really lose fat by drinking some strange concoction, filling up on nothing but cabbage soup, or eating plate after plate of fatty meat. Yet, people who struggle with their weight turn time and time again to fad diets.

Full Post: Weight Loss Pills and Dieting Tips
--------------------------------------------------------------------------------------------

Want a fast and easy diet to lose weight? In this article we’ll look at a method which works, without major lifestyle changes, and without exercise. If you’ve tried losing weight, but have regained it fast, try this method. Most dieters who lose weight put the weight on again, within a couple of years: 98 per

Full Post: Your Fast and Easy Diet to Lose Weight
--------------------------------------------------------------------------------------------

I will share with you the principles of diets that work for weight loss and diets that don’t work for weight loss. Sometimes people miss and overlook these things, but I want to put them out there to be sure you know the importance of the principles so you don’t waste months of your time

Full Post: Diets That Work For Weight Loss and Diets That Don t Work For Weight Loss
--------------------------------------------------------------------------------------------

Let me start with the end in mind and tell you that weight loss is all about calories, not carbohydrates, fat, or protein. The basic underlying science is that food and drink contain calories, energy, which our bodies require to function. If we put more calories in than we use up it will be converted

Full Post: Weight Loss Answers 4 - Do Low Carb Diets Work?
--------------------------------------------------------------------------------------------

To get trim fast is the aim of just about everybody who wants to lose weight. Why do it over several months if you can do it in a matter of weeks? Low carb diets, diet pills, tummy tucks, gastric bands etc adverts for get trim fast products are all over the place. What isn’t

Full Post: Get Trim Fast - Lose Weight Quickly and Safely - And Keep it Off

Site Navigation

Most Read

Search