Fat Loss Fast - Lose the Flab Now

Do you shudder when you look in the mirror? Gaining weight — because we’re too busy to exercise — or for any other reason is slow, and before we know it, we’re fat. Here’s how to get fast fat loss.

Try these four simple steps to lose weight; they work.

1. Eat Five Small Meals a Day and Drink Plenty of Water

Start by eating more. Yes, I know it sounds counter-intuitive. But when you start to gain weight, you’ll often try to lose weight by skipping meals. This always means that you eat more at the next meal, and you eat between meals too. Go shopping for non-processed foods. Focus on protein sources like meat, fish, beans and cheese. Stock up on fresh vegetables and fruit too.

Eat five meals a day, three main meals and two snacks, avoiding over-processed foods and “white” foods which contain white flour and sugar.

2. Get Sweating — Build up a Sweat Any Way You Can

Your next step is to sweat. It doesn’t matter what kind of exercise you do, whether you go for a walk, or go to the gym, as long as the exercise lasts around half an hour, and results in sweating.

Aim to exercise for half an hour at least five days a week. If you feel that you don’t have the time to exercise, consider that you don’t have the time to get ill, either, and if you don’t exercise, sooner or later you will have health challenges.

3. Stretch With Yoga — Breathe

Have you discovered yoga? If there’s a yoga studio in your city, sign up for classes. Learning yoga is the best thing you will ever do for your body, mind and spirit. Yoga isn’t so much an exercise regime as a way of getting your life together. Yoga has the potential to unlock your abilities, so that you can create the life you really want.

Try it. You’ll feel the effects of yoga from your very first class, and you won’t want to stop.

4. New to Exercise? Build up Your Exercise Each Week

If you’re unused to exercise, start slowly, with a five minute walk. Increase your walking time a little each week, until you’re walking for the full half hour. Have you noticed that we haven’t discussed a diet in this article? When you’re very overweight, dieting is a trap. A diet can seem the solution to your problems; it’s not.

The only sure route to safe and permanent fat loss is lifestyle change. Focus on eating well, and exercise, and the fat will vanish of its own accord.

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