Fat Loss After 50 - Lose Weight Fast

Are you a fat baby boomer? Fat loss is more difficult as you age, but you can win back the spring in your step, and your waist too. Here are four tips will help you to lose weight and feel great fast.

1. Your Metabolism Slows As You Age: Boost It

Here’s the bad news. Your metabolism slows two per cent per decade after 30, primarily due to loss of muscle mass. This is bad news because when you have fewer muscles, you burn fewer calories, and this leads to weight gain.

However, once you understand that that chunkiness around your middle is due to a loss of muscle mass, you can boost your metabolism by exercising more. If you’ve never followed an exercise regime, now’s the time to start.

Not only will you look better, you’ll feel better too. So if you want to feel as you did when you were 30, build exercise into your day.

2. Small Meals More Often Defeats Belly Fat

There’s no need to wave goodbye to cakes, chocolate and cookies forever. You can have a daily treat. However, it’s essential that you eat well and often. This helps to keep your metabolism humming, and will slowly remove the fat around your middle.

Eat five small meals a day — breakfast is the most important meal, because it kick starts your metabolism for the day.

3. Exercise As a Lifestyle Choice: Move, It’s Good for You

As we’ve stated, as you age, your metabolism slows, because your muscle mass decreases. Therefore, the more exercise you do, the better.

Think about your lifestyle: how sedentary is it? If you sit all day at work, then make a lifestyle change and begin and end your day with exercise. Take a walk before you leave for work (yes, you’ll need to get up earlier, but it’s worth it).

Visit a gym after work several times a week. You don’t have to join the lithe twenty-somethings in their classes. Join a yoga or Pilates class.

On weekends, take up golf, hiking, gardening: anything which gets you moving, rather than sitting.

4. Eat Well and Exercise, to Defeat Aches and Pains

As you get older, you get aches in places you were never aware of: suddenly you known you’ve got joints, and they hurt.

Good food and exercise not only provides pain relief, but it helps you to sleep better too.

So there you have four tips which will help you to lose fat after 50: get some exercise today.


Related Posts:

Want to lose weight? If you envy skinny people because they have a “fast metabolism”, you may not be aware that you can boost your metabolism. You can, here’s how. Firstly, let’s discuss what metabolism actually is. It’s simply all the processes your body goes through to maintain your life. When you think about boosting your

Full Post: Can You Boost Your Metabolism and Lose Weight?

Before we discuss speeding up your metabolism, we have to understand what metabolism is. Simply speaking, the rate at which you burn calories is your metabolism. The trick is in knowing how to influence your body to speed up that rate. There are three easy ways to do this and help you lose weight. The first

Full Post: Three Simple Ways to Boost Your Metabolism

Many individuals who are attempting to lose weight decide to join a weight loss clinic to promote their efforts. But, do these weight loss clinics really work? Or, do they just suck up your money, not really doing much in the process? Let’s uncover some issues regarding a weight loss clinic you might be thinking of

Full Post: Are Weight Loss Clinics Beneficial?

If you’re currently on a fat loss diet, there’s a good chance you’ve given some thought towards purchasing one of the many weight loss supplements that are on the market. There’s also a good chance though that you’ve wondered whether or not these are really worth your money. Here’s which weight loss supplements you should consider as

Full Post: Which Weight Loss Supplements Will Work the Best?

When you make the decision to lose weight you will most likely look for a diet or weight loss program to use in your efforts. With the booming weight loss industry you will not have to look very hard to find several options. Everything from fad diets, to supplements, and complete programs are available. But

Full Post: Key Elements of a Successful Weight Management Program

Site Navigation

Most Read



  • kinwrite.com@gmail.com