Slim Your Hips - Exercise and Diet Secrets

Here’s how to slim your hips. Exercise and diet secrets are finally revealed so that you don’t have to trudge along on the hamster wheel (treadmill) or starve yourself just to lose your hips and reduce your waist size. Read this now if you’re not happy with your hips and you want to lose pounds and inches.

Slim your Hips

1. Interval cardio

I don’t even care what exercises you do for cardio. What I do care about is how you do them. Do you do them at a steady, constant pace? If so, you’re not getting half the results you should be out of that exercise. Instead, you need to vary the intensity up and down… going from high intensity to low intensity.

The reasoning is simple. You need to challenge your body to the point where you’re huffing and puffing so that you cause an oxygen deficit. This in turn, will force you to inhale more oxygen. This is a GOOD THING because the more oxygen you can get into your body, the better to oxidize fat cells for energy.

Pretty simple.

So if you walk… throw in some hard runs for 10 seconds here and there. Stairstepper… march fast on it for 10 seconds and walk slow on it for 30. Do those type of intervals. This works with the stationary bike and elliptical machine as well. You have lots of options.

2. Eat something raw before and after your meals

Why? Because this helps you digest the other foods that you’ve eaten in your meals. Raw foods have live enzymes that help your digestive process. If you don’t have an efficient digestive process, weight loss will be slow or non-existant.

My choices are apples, bananas, and carrots… with a big preference to apples because they have 5 grams of fiber in them. You don’t need to eat much of these, just eat a little of them BEFORE AND AFTER each meal.

So go ahead, it’s about time for you to slim your hips and show off to the world the type of body you deserve to have.

Source

--------------------------------------------------------------------------------------------
Related Posts:


Here’s how to lose pounds for free. You won’t need to buy anything. Just do what I’m about to share with you and you’ll lose weight. It just requires a little effort on your part. Nothing complicated… but you do need to take action… will you? How to Lose Pounds for Free 1. Do some form of

Full Post: How to Lose Pounds For Free
--------------------------------------------------------------------------------------------

Here’s how to lose inches off your hips fast. I’ll give you 1 simple exercise to do and a SNEAKY little diet manipulation trick so that you can still eat your favorite foods while losing weight. How to Lose Inches Off Your Hips 1. Do bodyweight squats for 4 sets of 25-30 Bodyweight squats… you know them I’m

Full Post: How to Lose Inches Off Your Hips and Pounds From Your Waist
--------------------------------------------------------------------------------------------

Here’s how to burn off stomach fat fast. Look, the best way to lose weight is dieting. However, the best way to get rid of belly fat is through exercise that feeds off fat. I’m going to show you some tips in the next 2 minutes or so that will help you to lose a

Full Post: Burn Off Stomach Fat FAST!
--------------------------------------------------------------------------------------------

Here’s an easy way to lose 4 pounds in a relatively short period of time. What I’m about to share with you is simple to do, you just gotta do it. If you’re sick and tired of being overweight, HERE’S YOUR CHANCE. Read this now and apply these tips. Easy Way to Lose 4 Pounds 1. Start

Full Post: Easy Way to Lose 4 Pounds
--------------------------------------------------------------------------------------------

Here’s how to get thin quick with an easy outline to follow. Weight loss does NOT have to be a struggle. Look, if you’re not getting anywhere with your diet and exercise programs right now, you owe it to yourself to check out this article for the next 2 minutes so you can learn how

Full Post: How to Get Thin Quick!

Site Navigation

Most Read

Search