Diet and Fitness Tips
Here are some diet and fitness tips that will help you to lose weight pretty fast. I’m not going to give you the “usual” boring tips that pretty much everyone already knows about. I won’t insult you like that. So if you have 2 minutes to read this article, then you should find something in it that may ring a bell and help you lose weight quicker and easier.
Diet and Fitness Tips
1. To kick the soda habit, use Stevia waters
Ok, first off… Stevia is a NATURAL sugar substitute. It’s not an unnatural man-made sugar substitute such as aspartame (which is bad for you). I’ll tell you exactly how I was able to stop drinking Mountain Dews and lemonades within 3 days.
What I did was put 2 packets of Stevia in my 15-20 ounces of water. That sweetened it right up. After 3 days of this, I didn’t even miss drinking Mountain Dew anymore. Thousands of extra calories simple eliminated! Oh, and don’t go for diet sodas because they contain aspartame.
2. The simple act of walking up and down some stairs for 10 minutes non-stop
This is just about the simplest way to help your body lose fat through exercise. Most people have stairs in their home or the building that they live in. So walk up and down them. But THE KEY is to do this for 10 minutes NON-STOP. I don’t care how often you walk up and down stairs as of right now. You need to make it a workout by doing it non-stop.
Without giving you information overload, I want you to try out these 2 diet and fitness tips for 10 days… tell me they don’t help you to lose weight, I dare ya!
--------------------------------------------------------------------------------------------Related Posts:
Here’s how to remove body fat from your body using some simple principles that result in big changes. The “experts” are making weight loss too complicated for you. It’s not complicated. In this 2 minute article, I’m going to give you 2 ways to get rid of body fat that are pretty easy and straight
Full Post: Remove Body Fat!
--------------------------------------------------------------------------------------------
Here are 2 quick weight loss tips for overweight women that’ll help you to TRANSFORM your body into a leaner, more skinny you. I’m sure you don’t want to try some starvation diet. They don’t work over the long term, you’ll gain the weight back. And I’m sure you don’t want to spend hours in
Full Post: 2 Quick Weight Loss Tips For Overweight Women
--------------------------------------------------------------------------------------------
Here are a few quick weight loss tips that pretty much everyone should be doing. You can “sneak” these into your day which will help accelerate your weight loss progress. Take the next 2 minutes to read this article so you can take the next step for losing weight fast. Quick Weight Loss Tips 1. Take time
Full Post: Quick Weight Loss Tips!
--------------------------------------------------------------------------------------------
Diet drinks and weight loss don’t necessarily go hand in had. I’ve seen research showing diet sodas actually promote weight gain, not weight loss. In the next 2 minutes, I’ll share with you 2 diet drinks that I personally drink everyday… or just about everyday. If you follow what I do, you’ll lose thousands of
Full Post: Diet Drinks and Weight Loss
--------------------------------------------------------------------------------------------
Here’s how to tone your stomach and lose some weight in the process. Hopefully you’re done losing your money with hyped-up diet pills. Hopefully you over trying those extreme diets. If so, I have a few simple, but very EFFECTIVE tips that’ll help you melt off your belly fat. This article takes only 2 minutes
Full Post: Tone Your Stomach and Lose Weight