Diet Drinks and Weight Loss

Diet drinks and weight loss don’t necessarily go hand in had. I’ve seen research showing diet sodas actually promote weight gain, not weight loss. In the next 2 minutes, I’ll share with you 2 diet drinks that I personally drink everyday… or just about everyday. If you follow what I do, you’ll lose thousands of calories and burn off 10’s of pounds in the next year.

Diet Drinks

1. Stevia Waters

Look, plain water probably doesn’t excite you. It doesn’t for me either. I like to have a nice sweet taste with my drinks. Problem is, sugar and man-made sugar substitutes suck and are bad for you. The way around this is to use Stevia. It’s a NATURAL sugar substitute that’s actually sweeter than sugar.

Here’s what I do…

I take my 15-20 ounces of water and drop 2 packets of Stevia in it. If it’s in my water bottle, I shake it up. If it’s in a glass, I stir it. (Note: I usually drink out of water bottles.) And that’s it. Nothing fancy. But it sure does work good. I get my sweet taste so I no longer miss lemonade or Mountain Dew. I completed eliminated these from my diet within 3 days of using the Stevia waters.

2. Protein shakes

This is a true diet drink even though you won’t see it on the label. These fill you up moderately and are loaded with healthy protein which feeds your muscles, which in turn burn off lots of calories BECAUSE your muscles burn up 4-8 times more calories than your fat.

To put it simply, if you’re not having protein shakes daily, you are not maximizing your weight loss.

Use these 2 diet drinks and weight loss will happen… it’s as simple as that.


Related Posts:

Here are 2 EFFECTIVE diet weight loss options I’d like to share with you. These are proven to work really well for losing weight. They also aren’t terribly hard to do for most people. It doesn’t matter if you’re busy, stressed out, have kids, whatever. Take 2 short minutes to read this article and I

Full Post: Diet Weight Loss Options

Here are a few dieting secrets that you ABSOLUTELY must know about. If you don’t do what I’m about to share with you, you’re leaving a lot of “lost” pounds on the table. Why not try to get the most out of your diet program. Take the 2 minutes to read what I’m about to

Full Post: Dieting Secrets!

I will share with you the principles of diets that work for weight loss and diets that don’t work for weight loss. Sometimes people miss and overlook these things, but I want to put them out there to be sure you know the importance of the principles so you don’t waste months of your time

Full Post: Diets That Work For Weight Loss and Diets That Don t Work For Weight Loss

Here are 2 quick weight loss tips for overweight women that’ll help you to TRANSFORM your body into a leaner, more skinny you. I’m sure you don’t want to try some starvation diet. They don’t work over the long term, you’ll gain the weight back. And I’m sure you don’t want to spend hours in

Full Post: 2 Quick Weight Loss Tips For Overweight Women

Here’s how to shrink stomach fat and lose some weight within the next couple weeks. This will help regardless of the size of your belly… whether it’s really big or just kinda big. If you put in the effort, then you’ll get the results. Take the next 2 minutes to read this article so you

Full Post: How to Shrink Stomach Fat and Lose Weight

Site Navigation

Most Read