Easy Home Exercises For Women to Lose Weight With

Here are a few easy home exercises for women. These exercises will help speed up your weight loss while saving you a bunch of time and effort. If you’re working out a lot but not getting the results you’d like, then read this now so you can learn how to get faster weight loss results.

Easy Home Exercises for Women

1. Jumping jacks

These are beyond easy. Everyone knows about these. The question is, why do people not do them except for when they were in gym class years ago? I don’t know the answer to that, but I do know that jumping jacks are PROVEN to help you speed up weight loss.

How to make the best use of jumping jacks?

I recommend that you do them for 1 minute at a time. But the key is, you do these 1 minute “mini-workouts” a bunch of times. Why do it this way? Because this way has been shown to boost up your metabolism better than 1 longer workout. So remember that, multiple short workouts get better weight loss results over 1 longer workout.

2. Stair walks

Or runs… or both. Here’s the deal. Devote 10 straight minutes to walking up and down the stairs in your house, condo building, or apartment building. I guess if you don’t have stairs available you can’t do this or you will have to find somewhere that does has stairs.

That’s it.

Just 10 minutes of it. Nothing to think about, nothing to remember. What I do is I run up the stairs and walk back down. But you’ll get quite a bit by just walking both up and down the stairs. In 2 weeks you’re going to be emailing me and thanking me big time… that is if you do these. The results are incredibly quick.

These are 2 easy home exercises for women to lose weight with… just as long as you have some stairs in your home (I’m crossing my fingers hoping you do).


Related Posts:

Here are some of the best exercises to lose weight fast with. Use these and you’ll speed up the whole weight loss process. Want to boost your metabolism a WHOLE LOT and cut your workout times in half? If so, read this now to find out these proven exercises that get the job done FAST. Best

Full Post: Best Exercises to Lose Weight Fast!

This 10 minute workout for women is what I call the “get sexy, fit and firm” workout. You can do it at home and for the most part, it’s really easy. Read this now if you want to learn how you can create a more sexy, curvy body at home in just 10 minutes a

Full Post: Workout For Women - A 10 Minute Get Sexy, Fit, and Firm Workout You Can Do at Home!

Here are a few quick weight loss tips that pretty much everyone should be doing. You can “sneak” these into your day which will help accelerate your weight loss progress. Take the next 2 minutes to read this article so you can take the next step for losing weight fast. Quick Weight Loss Tips 1. Take time

Full Post: Quick Weight Loss Tips!

Have fat thighs? GONE! That’s what I’m going to help you to do. Get rid of them and help you to slim and tone them into the legs you would like them to be. Read this now if you want to lose weight and firm up your thighs and create beautiful feminine legs. Lose Weight and

Full Post: Fat Thighs - GONE!

Here’s how to lose weight by walking. No, not your typical walking. That typical walking stuff sucks for weight loss and is barely good for weight maintenance. I’m going to show you the secrets on how to maximize walking for weight loss. If you can give me 2 minutes of your attention by reading this

Full Post: How to Lose Weight by Walking!

Site Navigation

Most Read



  • kinwrite.com@gmail.com