How I Lost 4 Pounds in One Week

It’s achievable to lose 4 pounds in one week. I did effortlessly without portion control, starving myself or restrictive calorie intake. In fact I never went out to lose 4 pounds I simply changed the way I was eating and increased how much was moving and the 4 pounds came off all by itself.

I ate more, increased the amount I ate by up to 5 meals throughout my day. This meant that I was never hungry or had the need to binge or overeat.

You can safely lose weight you just have to eat in order to do it, if you work in alignment with your body and its needs you will drop the weight.

It’s when we put our bodies through hell by restrictive calorie crash dieting damaging our metabolism and the way our body functions. We may think the weight we see dropping on the scale is fat loss but the truth is it is more likely water and precious muscle instead. The very muscle we need to grab the excess fat and burn it off as fuel.

Restrictive calorie diets cause the body to cannibalize itself and break down muscle to keep itself functioning. So in order to prevent that from happening you need to eat more food so that the body will use that as energy rather than your own muscle.

The horrifying thing when the body is starving is that it will even break down its own heart muscle to feed off. So make sure your metabolism is well fed by eating 5 to 6 smaller meals per day. This will ensure you have all the sustenance you need to burn fat and not muscle.

You don’t want to burn precious muscle either, especially heart muscle. When the heart muscle has been compromised it becomes thin and weak and leaves you vulnerable to heart attack. This is why those who suffer from anorexia often die from cardiac arrest.

To burn fat you need to build more muscle, this comes from using your large muscles like your legs and arms.

Walking is the perfect exercise because it uses all of major muscle groups. The more muscle the more it can grab the surrounding fat and burn it as energy, which when you think about it makes sense. All our fat really is is excess energy stores.

Source

--------------------------------------------------------------------------------------------
Related Posts:


Many individuals are following the so called counting calories diets. This means that they are constantly monitoring the foods that they are eating in order to estimate the amount of calories that they have been consuming. In order to do this method efficiently, its follower usually have a chart which lists down the calorie content

Full Post: Counting Calories Diet - Why I Don t Propose it and What is Best For You
--------------------------------------------------------------------------------------------

With age, our bodies lose shape, our metabolism slows down, and we start to suffer from belly fat. The mid-section is one part of our bodies that tend to store fat more than others, so it becomes extremely noticeable when we start to put on a bit of weight. The human body will naturally store fat

Full Post: Understanding Belly Fat - Why You Haven t Got a Flat Stomach
--------------------------------------------------------------------------------------------

Before we discuss speeding up your metabolism, we have to understand what metabolism is. Simply speaking, the rate at which you burn calories is your metabolism. The trick is in knowing how to influence your body to speed up that rate. There are three easy ways to do this and help you lose weight. The first

Full Post: Three Simple Ways to Boost Your Metabolism
--------------------------------------------------------------------------------------------

Burning fat is hard enough but belly fat seems almost impossible to lose. There are quick gimmicks advertised on television and on the internet but going back to the basics is the easiest way to burn off belly fat. There are three easy steps to get rid of that pesky belly. How To Burn Off Belly

Full Post: How to Burn Off Belly Fat the Easy Way
--------------------------------------------------------------------------------------------

A lot of people try to starve themselves in order to lose weight, but it’s not the way to do it. You can lose 3 pounds a week without starving yourself just by following some basic nutritional tips. It’s all up to you and your level of determination. Here are some tips you can use to

Full Post: How to Lose 3 Pounds a Week Without Starving Yourself

Site Navigation

Most Read

Search

Contact

  • kinwrite.com@gmail.com