How to Get a Thin Waist

Here’s how to get a thin waist in the comfort of your own home. Save some money and forget about going to a gym. It’s unnecessary. If you’re looking for a flatter waistline and want to reduce your waist size as fast as possible, use these tips to make that happen for yourself. Read this now if you’re tired of your current workout and diet routine and want something new that will give you better and quicker results.

How to Get a Thin Waist

1. Do abs squeezes

These are a quick and SNEAKY abs exercise that helps flatten and tone the whole waistline. What you do is tighten your abdominal muscles as much as you can and hold that squeeze for 3-5 seconds at a time. Rest a couple seconds and repeat. Do this for 5-10 minutes a day.

TIP: You can do these during commercials or while watching tv. You don’t need to do it all at once. Do these everyday.

2. Do deep breathing for 5 minutes a day

Deep breathing is a trick to burn off fat from all over your body. Usually the first fat to go is from your stomach. The reason why deep breathing helps you to reduce your belly size is because the extra oxygen you suck in during the breathing acts as an OXIDIZER to your fat cells.

The oxygen helps to burn up the fat cells for energy and recovery. Another thing, the deep breathing itself also helps directly (a little bit) to flatten your abs. Do these everyday as well.

This is how to get a thin waist and lose weight without going to a gym.


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