How to Spot a Phony Diet

There are a lot of people out there trying to lose weight; however, there are just as many diets out there as there are people searching for the right diet. The World Wide Web is jam-packed with fad diets and weight loss pills. The key is to be able to distinguish between a diet that is reputable and a diet that is simply a scam. Here are a few tips to help you make that final decision.

First of all, be sure to stay away from anything that promises fast weight loss. There is really no such thing. Weight loss is a slow and steady process and there are certain herbal remedies out there that can help you shed your unwanted pounds, but there is no magical pill that will help you lose 5 pounds in 2 days. Other diets to avoid include ones that are centered on a single food. Any diet that encourages such poor nutrition is nothing but a scam. You can’t be expected to survive on a single food. Our bodies need a wide range of minerals, vitamins, protein, fiber, etc.

Another red flag should come from any diet that does not encourage physical activity. Exercise is very important when quick weight loss is the goal. Any diet that does not encourage a healthy diet along with physical activity is not worth your time. You should also stay away from diets that market weight loss success without offering properly conducted peer reviewed research. Be sure that the diet you are interested in has sufficient research to back up their hypothesis. Don’t simply trust the flashing website banner that reads “weight loss guaranteed,” do some research and see why weight loss is guaranteed it and who approved that guarantee. These are just a few tips to help you find the most effective diet.


Related Posts:

Dieting can be a tricky process. Different diets have different rules and it is up to us to figure out what works best for our specific dieting needs. Some people follow a diet exactly as advised and they lose weight while others on the same exact diet barely shed any pounds. So what exactly is

Full Post: What s Sabotaging Your Diet?

The secret of fast weight loss is that there really is no secret to fast weight loss. The idea that there is a “secret” is one that is pushed by diet companies whether they are trying to sell you diet foods, pills or even surgery. If you believe there is a secret and they have

Full Post: The Secret of Fast Weight Loss Discussed - Is There Really a Miracle Solution?

Losing weight is always hard and you want to do it as fast as possible, but how fast can it really be? For instance, is it possible to lose 10 pounds in a day? The answer to that question is a resounding no. Losing 10 lbs in 1 day is impossible and if you stumble upon

Full Post: How to Lose 10 Pounds in a Day

Want to lose weight… guaranteed weight loss? Yeah? Ok, I’m going to give it my best shot to give you a few secrets ways to lose weight that I’m pretty sure you know NOTHING about. If you give me about 2 minutes of your time to read this article, I think you’ll be rewarded with

Full Post: Lose Weight - Guaranteed Weight Loss

Can You Lose Weight Naturally and fast? This seems to be a million dollar question on many people’s mind. Let me ease your tension. Yes, you can definitely lose weight naturally. You gained weight because of unhealthy habits and you can lose it by changing those habits. But it will take a little bit of time and

Full Post: How to Lose Weight Naturally - You ll Wonder Why You Didn t Lose Before

Site Navigation

Most Read