Stop Retaining Water and Lose Water Weight

Here’s how to stop retaining water and lose water weight relatively fast. Following this advice, most people lose 2-5 pounds in a week or so. So read this now if you’re bloated with water weight and want to get rid of it.

Stop Retaining Water

1. Quickest way to lose water weight is to drink more water

Why? It has to do with your survival. 1,000’s of years ago, clean water was kinda scarce. So you were in danger of dying of thirst if you didn’t get some. So our bodies evolved into carrying added water weight as a “buffer” to help keep you alive. The people who retained the most water were the ones who had a big advantage for survival. This was passed on to their kids.

So we still have that in us.

But with our modern world, for most of us, lack of water isn’t a problem. But the problem is, you’re not drinking enough which is putting your body in the same state it was back 1,000’s of years ago. It clings to what little water you give it. You end up carrying 3-8 pounds of added water weight usually.

Simple solution… drink more water, to the point where your urine is slightly yellow or clear. Get drinking!

2. Eat fruits and vegetables

Why? They have high water content in them. So you’re eating your water. I consider apples a top fruit to eat… but just about any will do.

With these 2 tips, you should stop retaining water and start to lose water weight within a week.


Related Posts:

Here’s how to stop retaining water so that you can drop that weight quickly. To be perfectly honest, it’s easy. It’s just a question of you actually following through with this information and doing it. We’re all busy and sometimes we overlook small things. Take 2 minutes to read this article so that you can

Full Post: How to Stop Retaining Water to Lose Weight

I think everyone knows how important it is to make certain that you are drinking enough water. Some sources say that you should drink as much as four pints of water each and every day. But will drinking that much water make you lose weight? There is a weight loss advantage to drinking large amounts of

Full Post: Does Water Make You Lose Weight?

Here’s how to lose weight by Christmas. These are simple and no problem to do for most people. If you do them, you should have no problem getting some good weight loss results. BUT… you have to do them. If you’re desperate to drop pounds by Christmas, take the next 2 minutes to finish reading

Full Post: How to Lose Weight by Christmas!

Here are 2 quick weight loss tips for overweight women that’ll help you to TRANSFORM your body into a leaner, more skinny you. I’m sure you don’t want to try some starvation diet. They don’t work over the long term, you’ll gain the weight back. And I’m sure you don’t want to spend hours in

Full Post: 2 Quick Weight Loss Tips For Overweight Women

Here’s how to remove body fat from your body using some simple principles that result in big changes. The “experts” are making weight loss too complicated for you. It’s not complicated. In this 2 minute article, I’m going to give you 2 ways to get rid of body fat that are pretty easy and straight

Full Post: Remove Body Fat!

Site Navigation

Most Read