Weight Loss - You CAN Eat Junk Food and Still Lose Weight!

What image does it conjure up in your mind when you think of salads? Diets? Deprivation? Boring lettuce leaves again? Well, you’ll be pleased to know that it doesn’t have to be like that. Salads can help you lose weight in multiple ways? Think of salads of your best dieting buddies!

Salads eaten with every meal will increase your metabolic rate. This in turn will help you burn fat fast! But, you’ll be pleased to learn that there is another way in which salads can help you with weight loss, something you might not be aware of! Eating junk foods alone is not okay, but if you eat salads with junk foods, you will be able to offset any further weight gain!

You have probably tried almost all the available fad diet plans out there and still failed miserably and are beginning to wonder how salads can help you so much.

Junk foods are rich in acids and quite often contain a high percentage of salt. Your body binds these acids inside your body, neutralizes them and stores them as fat deposits inside your body!

Green vegetables such as salads contain a lot of alkaline which is the worst enemy of acids. When you eat foods that contain alkaline you help to cleanse your body of all the toxins that you have in the form of fat deposits. In this way you will see that you are able to shed all the extra pounds very quickly! The more green and leafy vegetables you eat, the faster you will lose weight!

Therefore it is important to always include plenty of salad with your meal when eating junk food and you will be helping yourself to prevent gaining any more weight!

That is not to say that you can eat as much junk food as you like, with salads, and not gain weight. What you can do is to choose healthier options. A filet-of-fish has fewer calories than a double cheeseburger; a diet coke is healthier than a regular coke. Fast food restaurants are starting to display the number of calories in each of their foods. So it is better to choose something that has fewer calories so you don’t feel as if you are depriving yourself.

Don’t forget to include as much side salad as you can but without a high calorie dressing on it.

If you seriously want to lose weight then junk foods should be restricted. Plan your meals so you are eating a healthy well-balanced diet then you can ‘treat’ yourself every so often to a fast food meal.

Doing it this way will help you to lose weight very quickly! Remember that the faster you lose weight, the sooner you can get the slim body you have always dreamed about!


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