Effective Way For Losing Weight

Here’s an effective way for losing weight that good for both fast weight loss and long term weight loss. Weight loss is both easy and hard. It’s easy when you don’t make it complicated. It’s hard when you focus on too much and totally make it a complete drain of energy and focus. It’s not all-consuming… you can lose weight and have a normal life.

Effective Way for Losing Weight…

The small manipulation theory.

It’s very simple. You make small changes in your diet and exercise routines that you barely notice. Why does this work? Because you don’t go outside your comfort zone and you don’t waste much time doing these things. Working with thousands of people, I’ve noticed that asking them to make big changes and spend large amounts of time doing those changes is a losing battle.

This required me to change my tactics and find things that are practical for people to do… THINGS THAT WORK. Here are a few insights…

1. Eat a small bowl of soup before 2 of your meals and eat an apple or banana… before or after every meal

See what is happening? No major changes to the main part of your meal. So you can relax. But you do need to “WORK THE EDGES”. You need to fill up before the meal and after. This allows you to bring down the amount of calories you’re eating. You don’t risk starving and there is no malnutrition going on.

2. During tv commercials, do some sort of exercise

Anything! Pushups, jumping jacks, jump on a mini-trampoline, jump rope, hula hoop, walk up and down the stairs in your home, etc. Tv commercial breaks last about 3 minutes. There’s about 7 of the per hour. What’s stopping you from using a few of those to exercise each day?

NOTHING!

This is an extremely effective way for losing weight… try it and see for yourself.

Source

--------------------------------------------------------------------------------------------
Related Posts:


Here’s how to lose a stone fast and easy. Don’t worry about totally changing up your diet and forget about going to a gym for an hour or more a day. What I’m about to share with you is easy to implement for just about everyone. Take what I’m about to give to you and

Full Post: How to Lose a Stone Fast!
--------------------------------------------------------------------------------------------

I think everyone knows how important it is to make certain that you are drinking enough water. Some sources say that you should drink as much as four pints of water each and every day. But will drinking that much water make you lose weight? There is a weight loss advantage to drinking large amounts of

Full Post: Does Water Make You Lose Weight?
--------------------------------------------------------------------------------------------

When you make the decision to lose weight you will most likely look for a diet or weight loss program to use in your efforts. With the booming weight loss industry you will not have to look very hard to find several options. Everything from fad diets, to supplements, and complete programs are available. But

Full Post: Key Elements of a Successful Weight Management Program
--------------------------------------------------------------------------------------------

Here’s how to drop 2 sizes fast. You’re probably thinking too much when it comes to weight loss. I’m going to try and reverse that and help you to think about just 2 things. For weight loss to be successful, you need to make it easy and practical. This brief article will help get you

Full Post: Drop 2 Sizes Fast
--------------------------------------------------------------------------------------------

If you’ve decided to lose weight there are some decisions to make. One of the first things to do before you start is to do an audit of all your bad habits. You don’t have any? I don’t think so! The purpose of an audit is to highlight what changes you need to make in order

Full Post: Losing Weight - Coming to Terms With Not Drinking Alcohol

Site Navigation

Most Read

Search