Belly Fat Diet Foods

Look, you need to get rid of your belly fat. Diet foods that you think are good, AREN’T. They’re high in carbs and have a ton of empty calories. So just because something says low fat on it doesn’t automatically make it good. Take 2 minutes to read this article and I’ll tell you which foods truly help you to get a flat stomach.

Belly Fat Diet Foods

1. Black beans

These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with 25 grams of protein. There is absolutely NO SUGAR in them also. Baked beans may be tastier, but this is the one you want if you’re trying to lose weight. To liven them up, you can add a tablespoon of sour cream or bbq sauce to them.

You still come out way ahead. Oh yeah, you won’t get sticker shock on these either. They’re only 58 cents a can.

2. Lentils

Ok, if you thought black beans were cheap and a nutritional powerhouse, lentils has them beat. A 1 pound bag of lentils costs about 72 cents, but it provides 130 grams of protein and a whopping 143 grams of fiber. WOW! The only problem with lentils is that they take a bit longer to cook than black beans.

I suggest you cook up a big batch of soup using lentils and vegetables. Eat a small bowl of this soup before 1-2 meals each day. This will give you plenty of protein and fiber while cutting your total calories by 20% or more.

This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.


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