Flat Tummy Rules

Here are a few flat tummy rules you should be following in order to tone up and slim down your waist. I’m not going to tell you to do 1,000 crunches or jog an hour a day. Those are “kinda” helpful, but for the most part they’re a big waste of time since they’re grossly inefficient. Take 2 minutes right now to read this to find out what you need to be doing.

Flat Tummy Rules

1. Your diet needs fiber in it

Fiber is a BIG key when it comes to losing weight and dropping inches off your stomach. Why? Because it fills you up with less calories… and it keeps you having this “filled up” feeling for longer. So in a word, you eat less calories both immediately and later on. Just getting enough fiber to meet the government guidelines is not enough. It’s a start though, since most Americans only get 10 grams of fiber… and the government suggests 25 a day.

But you need more than that to cause weight loss and belly flattening. You need 40 or more grams of fiber. Sounds tough? Nope… not at all. Get a can of black beans (58 cents) and 3 apples… eat those each day. As you can see, I’m not telling you to totally change up your diet. Black beans are a side dish, not a main meal.

So they’re easy to fit in. Apples you can fit in either before meals or as snacks.

2. Walk some stairs everyday

Got stairs in your house or the building you live in? If so, GREAT! I have something simple for you to do. Just walk up and down them for 10 minutes, 6 days a week… or everyday. That’s an hour or so a week. That’s nothing. But the benefits are both immediate and long term. Try it for 2 weeks, you’ll be a believer. It’s so simple… nothing to think about… just do it.

These are 2 flat tummy rules that work… so give them a try.

Source

--------------------------------------------------------------------------------------------
Related Posts:


If you want to know what is the quickest way to lose weight, then this article will answer that for you. It’s not terribly hard to do, but it does require some effort. Listen, the bottom line is this… if you want to lose weight, you need to do something different. I’m going to share

Full Post: What is the Quickest Way to Lose Weight
--------------------------------------------------------------------------------------------

Look, you need to get rid of your belly fat. Diet foods that you think are good, AREN’T. They’re high in carbs and have a ton of empty calories. So just because something says low fat on it doesn’t automatically make it good. Take 2 minutes to read this article and I’ll tell you which

Full Post: Belly Fat Diet Foods
--------------------------------------------------------------------------------------------

Here’s how to drop 2 sizes fast. You’re probably thinking too much when it comes to weight loss. I’m going to try and reverse that and help you to think about just 2 things. For weight loss to be successful, you need to make it easy and practical. This brief article will help get you

Full Post: Drop 2 Sizes Fast
--------------------------------------------------------------------------------------------

Here are a couple flat belly rules you’ll be interested in if you’re looking to get a flat stomach. You’re being mislead by “industry experts” who try to tell you that you have to workout a lot doing crunches and jogging. Those are “MARGINAL” exercises at best. Take 2 minutes to read this article to

Full Post: 2 Flat Belly Rules For This Fat World
--------------------------------------------------------------------------------------------

Here’s a simple diet eating plan you can use as an outline to help you to lose weight without doing anything crazy. It’s pretty easy and it’s VERY practical. Read this article over the next 2 minutes and imagine the possibilities of you losing a bunch of weight without suffering through an extreme diet. Diet Eating

Full Post: Diet Eating Plan!

Site Navigation

Most Read

Search

Contact

  • kinwrite.com@gmail.com