How to Burn Fat - Not Muscle

You’ve decided to lose weight, and the scale looks kindly upon your efforts. However, how much of that weight loss is muscle, and how much is fat? Some people don’t realize that they’re losing muscle instead of fat. The real question is how do you burn fat, not muscle?

Proper Diet

If you’re practicing resistance training, you need to fuel your muscles properly by maintaining a healthy diet. In order to do this, you need to feed them protein and carbohydrates. Fish, poultry and lean beef are great sources of protein. You can find carbohydrates in almost any food, but fruits and vegetables are the healthiest choice. Pasta also contains large amounts of carbohydrates, but unless you want to put on a few more pounds of fat, you should go with the whole wheat pastas, and stay away from white pasta as much as possible.

Choose healthy foods that will allow your muscles to recover, but won’t cause you to gain weight. Remember, you want to burn fat, not muscle.


If you want to burn fat, not muscle, you can always look to the supplement section of your health food store. You can also look online, and you’ll see that whey protein is readily available.

Whey protein can be mixed with low-fat milk or water to make a great tasting meal replacement. You should also consider making a protein shake within an hour of working out, since that’s when your body needs the energy most. Your body needs protein in order to repair and grow new muscle tissue.

Multivitamins are another supplement that you should strongly consider. They never hurt, but they can help a great deal in your quest to burn fat, not muscle. A multivitamin can help replace any vitamin or mineral deficiencies you may have in your diet, making them invaluable if you want to burn fat, not muscle.

If you’re not partial to fish, you can also buy some fish oil in a jar, so to speak. Fish oil is very important, since it contains the best source of Omega-6 fatty acids, which are needed if you want to burn fat, not muscle.

In order to lose fat, not muscle, you need to feed your body properly. Drink lots of water, and remember to get at least eight hours of sleep so that your body can repair itself.


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