How to Lose Weight in 5 Days!

Here’s how to lose weight in 5 days. I’m going to share with you some techniques that are proven. If you’re exercising now and not getting the type of results you feel you deserve, you owe it to yourself to take the next 2 minutes to read this article so you can learn how to successfully lose weight. Read this now.

How to Lose Weight in 5 Days

1. Use cold water techniques

You can drink cold water. That helps for weight loss because it creates a mild thermogenesis within the body. However, a much more powerful way to use cold water is to finish off your shower with 20 seconds of cold water rinsing… all over your body. This creates a massive thermogenesis (fat burning) within your body for several hours.

Yes, I understand it’s not totally comfortable… cold water running all over your body. I do it everyday… sometimes twice a day. It’s a question of what do you really want. Do you want to be fatter and comfortable or do you want to lose weight and be uncomfortable for 20 seconds? Easy choice for me, how about you?

2. Use soups, salads, and apples before your meals

These 3 things go a long way towards reducing your total calorie intake without making you hungry and without causing you nutritional deficiencies. Pick 1 of the 3 and eat it 5 minutes before you start eating your meal. The 5 minute dealy will help signal your stomach that you’re full. Usually this happens midway through your meal. So you don’t need to force yourself to stop eating. You’ll want to naturally. This is great for getting rid of thousands of calories each month.

These are 2 easy ways on how to lose weight in 5 days… try them out.


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