Misconceptions about effective ways to burn fat fast have abounded for many years, you have seen commercial products tout how you can burn away fat just by taking a pill or wearing their miracle product while sleeping. The truth is, commitment to a regular exercise program is the only way to effectively burn off that [...]

Weight loss is not always easy but it is always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone your body to get the shape you really want.
Here are Seven Super Quick and Easy Weight [...]

When you calculate body fat, you are doing something good for yourself and your future! Obesity statistics claim that the majority of the world’s population is overweight, and that is especially true in the United States. When you calculate your body fat, you are getting a realistic idea of how much weight you need to [...]

The army body fat worksheet has become very popular. But what exactly is it, and how do you use it? Will it really make a difference with your weight loss goals?
The army body fat worksheet is a way of determining the actual body fat of soldiers during their physicals. It takes a series of body [...]

When you are calculating your ideal body fat percentage, there are many things to take into account. Your body fat percentage is not just about how much you can pinch on your waistline! It takes into account how much muscle is in your body, how active you are, and what your overall lifestyle is like.
Your [...]

A quick search on any search engine and you will find thousands of fat burning solutions all proclaiming to ensure you success in losing body fat. With so many available programs how do you know which one is the most effective? Choosing a program that works will require a little knowledge and understanding of how [...]

There are several ways to calculate your body fat. But how do you know which ones are effective and which ones aren’t? There are so many choices out there, deciding which one to use can be a mind-boggling effort that is more frustrating than it’s worth!
While you can always find your proper weight by gauging [...]

Is it really possible to find a list of 15 fat burning foods? Most foods seem like they would do just the opposite. But there are some foods that actually burn fat! Hard to believe, I know, but these are medically proven to boost your metabolism. They are also proven to contain certain nutrients that [...]

Many people eat for a variety of reasons. Most are hungry and if they haven’t satisfied that urge to eat, they become distracted. What do you do when you are eating more than you should, more than is necessary, but you just can’t shake that hungry feeling? The answer for you could be in Hoodia [...]

Soul food and weight loss are two phrases that don’t seem to fit together. Soul food is the impossibly good, tasty foods that come from the African-American tradition of cooking - the foods that light a fire in your belly and make you feel comfortably at home, no matter where you are when you eat [...]