What image does it conjure up in your mind when you think of salads? Diets? Deprivation? Boring lettuce leaves again? Well, you’ll be pleased to know that it doesn’t have to be like that. Salads can help you lose weight in multiple ways? Think of salads of your best dieting buddies!
Salads eaten with every meal [...]

Want a quick and easy bail-out from a ballooning body? Do you especially need to lose chest fat? Has the weight of an overly-mortgaged lifestyle of fast food and cubicle economies reached its limit? Good news: You are the federal authority with regulatory expertise to deliver your own timely rescue.
Begin by doing the math. How [...]

With age, our bodies lose shape, our metabolism slows down, and we start to suffer from belly fat. The mid-section is one part of our bodies that tend to store fat more than others, so it becomes extremely noticeable when we start to put on a bit of weight.
The human body will naturally store fat [...]

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. And you will find it harder to loss the pounds than gain them.
To maintain your ideal weight, you [...]

My wife and I have been trying to lose weight for quite some time and have realized that the best way to drop the pounds is not by counting calories but by healthy eating choices combined with sensible portions and some moderate exercise. During the same time we were trying to lose weight we discovered [...]

Are you asking yourself “Why am I gaining weight?” even though I eat pretty good and exercise. Well, I’m going to tell you why in this article. And guess what, maybe it has nothing to do with your diet or exercise. SHOCKER, huh! You are overlooking some key things that you need to know about [...]

Here’s an easy way to lose 4 pounds in a relatively short period of time. What I’m about to share with you is simple to do, you just gotta do it. If you’re sick and tired of being overweight, HERE’S YOUR CHANCE. Read this now and apply these tips.
Easy Way to Lose 4 Pounds
1. Start [...]

If you are one of the billion of people in the world that need to lose weight you have come to the right place. There are many reasons why you want to lose weight. Regardless of you reason I am going to show you some “BOMB” tips to start burning that fat today.
First thing is [...]

Dieting is not always easy. Sure there are lots of diet pills and other aids available in helping us achieve our desired weight, but how do we know which products are the best and which weight loss rules we should follow. The weight loss industry can often be confusing and it is up to us [...]

A multitude of health problems like heart disease, poor circulation, joint dysfunction, and diabetes are associated with obesity. Even if you are not obese, carrying around excess body fat may impede your life in other ways. An effective set of fat burning techniques will rid your body of excess fat, and help you establish a [...]