It’s time for us to talk about a very important topic about weight loss - how to do it FAST. If you are looking for a fast way to lose weight, then the first thing you need to do is focus on your nutrition. The foods you eat are what will ultimately determine how successful [...]

If you just adopt a few simple standards into your life and use them on a regular basis, you can in fact lose more weight and tone up faster than otherwise. Make this list a few of your “non-negotiable” standards. This means doing them no matter WHAT.
WARNING: Reading this list could result in speedy weight-loss, [...]

It’s achievable to lose 4 pounds in one week. I did effortlessly without portion control, starving myself or restrictive calorie intake. In fact I never went out to lose 4 pounds I simply changed the way I was eating and increased how much was moving and the 4 pounds came off all by itself.
I ate [...]

Goal-setting is a simple yet powerful discipline which is commonly overlooked by most people. In the realm of fitness and weight loss, goal-setting becomes somewhat more commonplace than in the regular, 9-5 world. This is because setting goals can be incredibly powerful in getting what you want. But this is based on the idea that [...]

According to the National Center of Health Statistics, 66.3% of adults (age 20 or older) are overweight. Being overweight and obese can pose many problems for us. Many ignorant people can say rude remarks like, “They person has no neck!” or “Why is that person eating French fries and a hamburger when they should be [...]

If you ever reach a point in your life in which you feel the need to shed a few pounds you will need to prepare yourself before actually working on that process. You see, although losing weight does not have to be difficult it certainly can be a drawn out and frustrating phase. But if [...]

Many individuals are following the so called counting calories diets. This means that they are constantly monitoring the foods that they are eating in order to estimate the amount of calories that they have been consuming. In order to do this method efficiently, its follower usually have a chart which lists down the calorie content [...]

Every dieters dream and if you’re anything like me anything that allows me to eat more and lose weight is a good thing. Being a formerly big girl, I actually ate less than most people did, I don’t know if it was metabolism, my genetics but whatever I ate, no matter how little went straight [...]

Let’s be honest. You are carrying around more body fat that you desire and you are simply sick and tired of it. It makes you feel distorted, you have no energy, your clothes don’t fit, you hate to look in the mirror, and you are just plain miserable.
If you want to drop that nagging body [...]

Has losing belly fat become an issue? There is hope for you, my friend. There are many different ways to accomplish this feat, despite how difficult losing belly fat might seem. Losing belly fat is often a difficult process, but it is possible! You may have tried many different diets before, maybe even combined with [...]